Short people often have a low self-confidence because of their short height. If you are not as tall as you should be, you should not lose heart. Being tall gives you loads of advantages. For instance, it can boost your level of confidence, as you won’t need to put on uncomfortable heels. Given below are some of the common tips that can help you grow taller.
Get enough sleep
For healthy growth, you may want to get enough sleep. According to research studies, if you are teen, you should get a minimum of 8 hours of sleep on a daily basis. Aside from this, 11 hours of sleep is better if you want to promote healthy growth.
With adequate sleep, your body regenerates and grows healthy tissue. If you are not getting good sleep at night, you won’t grow enough Human Growth Hormone. As a result, you won’t get taller enough.
As far as growing your height is concerned, you may want to eat healthy. Your body needs some essential nutrients in order to develop and grow your bones. What you need to maintain is a balanced diet and keep away from junk food. As a matter of fact, junk food won’t get digested so easily and you will end up gaining unhealthy fat.
Regular exercise and sports
One of the best ways to lose weight is to play your favorite game or do exercise on a regular basis. If you are a kid or teenage, you may want to stay physically active to promote your growth.
You should have a good posture when sitting down or lying on a bed. This applies to most of smartphone or computer users. With the passage of time, their spinal cord gets misaligned. As a result, you will look shorter than you actually are. Good posture, on the other hand, aligns your neck with your head. Your spine will remain straight as well, which will add a couple of inches to your height.
As far as your height goes, the immune system of your body plays a great role. If you have a healthy immune system, most diseases will not be able to hamper the growth of your bones. Having a stronger immune system is essential, especially when you are still young.
If you want to boost your immunity, we suggest that you eat healthy and do your exercises on a regular basis. Moreover, instead of binging on processed food, you may want to eat a variety of foods, such as whole grains, protein, greens, fruits and dairy products.
Besides, citrus fruits like lemons, oranges and grapes are rich in powerful antioxidants. These antioxidants help fight the free radicals. As a result, your body will remain free of disease. On the other hand, other foods, such as nuts and fish provide you with omega 3 fatty acids.
Drinking a huge amount of water won’t add several feet to your height, but you still need to keep hydrated to reach your potential of growth. Actually, what happens is that water enhances your digestive system, removes toxins and boosts your metabolism. As a result, you will grow taller. Ideally, you should take a minimum of 8 glasses of water per day for optimum growth.
So, these are 6 tips to help you grow your height naturally.