Top 10 Foods to Prevent Cancer
The WHO (World Health Organization) has advised that a diet rich in plant-based foods (phytonutrients), prevents the growth of cancer cells. Furthermore, studies have shown that one-third of the cancers that occur every year, could be prevented by making healthier food choices.
1)Coffee: Studies display that coffee can be profitable to your health if used in moderate amounts. Coffee beans are abundant in antioxidants and several nutrients such as Vitamins B1,B2,B3,B5. Coffee is associated with the protection against some liver disorders, lowering the risk of liver cancer. Studies have also upheld the notion that caffeinated coffee may also reduce the chances of breast, colon, lung, skin and brain cancers.
2)Red Wine: Archaeology admits that wine was being made in primitive cultures some 10,000-12,000 years ago. Egyptian frescos have been discovered showing the gathering and treading of grapes, scenes hinting a festive spirit, that still prevail in the French grape harvest. Studies have revealed that one glass of red wine daily, has the ability to burn off unhealthy, excess fat. A chemical found in red grapes called “resveratrol”, has been analyzed, showing tremendous results in the prevention of cancer.
3)Nuts: You don’t have to go “nuts” over nuts. Only a mere handful daily, will provide all the nutrients they have to offer. Almonds, walnuts, sunflower seeds, Brazil nuts are considered an excellent source of Vitamin E. Flowing with protein, fiber and essential fats, nuts are undoubtedly a profitable snack. Because of their superior antioxidant content, nuts and seeds reduce the formation of several kinds of cancers.
4)Berries: Whether it’s blueberries, raspberries, strawberries or blackberries, they are frequently named “Very Berry Cancer Protection Agents”. Berries are a super source of Vitamin C plus antioxidants that protect the body against cell damage that could result to skin, bladder, lung and breast cancers. Berries are anti-carcinogens(carcinogen is an agent causing cancer), thus they contain a high amount of ellagic acid which prohibits the formation of tumors.
5)Turmeric: A perennial plant of the ginger family whose rootstalks are dried and used as a spicy flavoring for certain dishes. Also used as an ingredient of curry powder and prepared mustards. Turmeric has an active ingredient called curcumin, a compound having powerful anti-inflammatory effects and strong antioxidants. Various studies have concluded that turmeric can help prevent and perhaps even treat cancer.
6)Tea: Known to prevent the growth of cancer cells, tea is the most widely drunk hot beverages for the past sixteen centuries. Scientists have theorized that the elements found in tea called “catechins”, could stop the growth of cancer cells and prevent cellular multiplications that develop cancer. All types of tea appear to have value as cancer preventive means.
7)Wild Salmon: Efficiently high levels of Vitamin D, which could prevent the formation of cancerous cells of the colon and breast. Medical experts speculate that Vitamin D blocks the growth of blood vessels that feed growing tumors. Wild salmon is considered a powerful food, enriched in Omega-3 necessary fatty acids which convey a wide number of health benefits. According to a variety of numerous studies by health experts, adding wild salmon to your diet could have a great impact on the prevention of cancer-causing cells.
8)Ground Flaxseed: Flax is a blue-flowered plant grown for its fiber and oily seeds. Research indicates that flaxseeds may possess a guarding effect against breast, prostate and colon cancers. Most nutrition advisers recommend grounded flaxseeds over whole seeds. Ground flaxseeds are easier for the body to digest, therefore you obtain all the healthy nutrients which they provide. Sources of flaxseed include: fiber, minerals, antioxidants, numerous vitamins, rich amount of mono-unsaturated fatty acids.
9)Green Leafy Vegetables: The “Green Power House” is often a term used to describe every edible green vegetable. Greens are undoubtedly the best food on the menu, regular consumption will maintain your health. Leafy vegetables are high in fiber, vitamins, minerals and plant-based substances that contribute to the prevention of cancer. Some varieties of green vegetables include:spinach, broccoli, chard, lettuce, peas, arugula, asparagus, okra and green beans.
10)Fruits: Our body is composed of 80% water, precisely the amount of water almost each fruit contains. Fresh fruits combine a multiple of dietary advantages, having elevated sources such as Vitamin C, fiber and water. The risks of indefinite number of diseases could be prevented by including fruits in your daily diet. Fruits are a plant-based diet, rich in nutrients, that elevate your immune system to battle against the formation of cancer cells. Daily consumption of fruits may also help in preventing stomach, lung, prostate, mouth and larynx cancers.